AMS Blog
Keys to healthy living at every stage of life.
Staying healthy throughout life requires adopting appropriate habits according to age and individual needs. From youth to maturity, taking care of the body and mind is key to a full and active life. At AMS Centro Médico del Ejercicio, we have a team of professionals who will guide you on this path with personalized services.
Youth (20-35 years): Building Strong Foundations
At this stage, the metabolism is faster and the body has a great capacity to adapt. It is the best time to establish healthy habits that will last over time.
🔹 Regular exercise:
It is key to strengthening muscles, improving endurance and preventing future injuries. At AMS we offer personal training to help you reach your goals with a structured plan.
We offer a wide range of exercise programs designed to improve the health and well-being of our patients:
NUAFNutrition and Exercise.
ONCOOncology program to accompany the phases of treatment.
EP Personal TrainingIndividual fitness plans.
AMSAdapted physical exercise.
RTP (Return to Play)Rehabilitation to return to sport after an injury.
CARDIOFor patients with heart disease.
🔹 Balanced nutrition:
Consuming protein, healthy fats and complex carbohydrates is essential to maintain energy and a healthy weight.
Our nutritionist at AMS Marbella, Dr. Elisa Merchan, along with Dr. Rocio Fernandez and Carmen Hardy at our Malaga location, can advise you with personalized plans.
NUAF Program (Malaga) - Nutrition and Physical Activity in AMS
At AMS Centro Médico del Ejercicio, we have developed the NUAF Program to help you improve your health through a combination of personalized nutrition and tailored exercise. Our team of nutritionists and training specialists will design a specific plan for you, focused on achieving your health, performance and wellness goals at our Malaga center.
-Individualized nutritional plan according to your metabolism and needs.
- Guided training to boost your results.
- Professional follow-up with specialists in health and physical activity.
Start your transformation today with the NUAF Program at AMS! 💪🍏
🔹 Stress management:
Workload and responsibilities can generate stress. Techniques such as meditation, yoga or simply physical activity can help reduce anxiety.
Maturity (35-50 years of age): Prevention and Wellness
As adulthood progresses, the metabolism tends to slow down and the first signs of physical wear and tear may appear. It is essential to prevent disease and maintain general well-being.
🔹 Medical evaluations and stress tests:
A regular health check-up is essential to prevent cardiovascular diseases and optimize your physical performance. At AMS Centro Médico del Ejercicio, we perform stress tests under the direction of Dr. Guillermo Álvarez Rey, with the objective of evaluating your physical capacity and designing strategies to improve your well-being.
In addition, we have a team of specialists in Physical Medicine and Rehabilitation, formed by Dr. Alberto Gonzalez, Dr. Cristina Lozano and Dr. Francisco Rodriguez, who work in a comprehensive manner to offer you a complete and personalized medical approach.
🔹 Functional exercise and adapted training:
At this stage, it is important to include training that strengthens the joints and the cardiovascular system. Our exercise programs for health are designed for people are designed for people with chronic pathologies such as diabetes, hypertension or obesity as well as for those who are looking to get in shape. Our team led by Hugo Linares is highly trained to help in each case.
🔹 Nutrition and weight management:
At AMS we provide nutritional counseling focused on maintaining an active metabolism and preventing metabolic diseases.
Older Age (50+ years): Mobility and Quality of Life
Over time, the body undergoes changes that can affect mobility, balance and endurance. At AMS, we help our patients stay active and improve their quality of life.
🔹 Rehabilitation and personalized physiotherapy:
It is essential to prevent and treat muscular or joint ailments. Our specialized physiotherapists will help you with manual therapy, advanced technology and recovery programs to keep you moving.
🔹 Exercise for fall prevention.:
Loss of strength and balance can increase the risk of falls. At AMS we design specific training programs to strengthen core and improve stability.
🔹 Integral wellness:
In addition to physical health, the emotional aspect is key. Maintaining an active social life, engaging in recreational activities and taking care of one's diet promote healthy aging.
The key to our success lies in the trust our patients have placed in us and our ability to adapt to their needs. We have served elite athletes, patients with chronic injuries, people seeking to improve their quality of life, and all with a unique and dedicated approach.
AMS: Your Ally in Every Stage of Life
At AMS Exercise Medical Center, we understand that each stage of life requires a different approach. That's why we have a team of specialists in sports medicine, exercise, physiotherapy and nutrition to guide you towards a healthy and active lifestyle.
If you want more information about our programs, do not hesitate to contact us.
📍 Find us in Malaga and Marbella
Malaga: 952 17 13 55 55 | Marbella: 952 91 90 55 55
🌐 More information at: amscentromedico.com
